Conscientious, contact-free diving means diving in control at all times. You should constantly be aware of where you are in the water column. If your buoyancy is under control you won't unconsciously float up or sink — or if you do, you'll immediately recognize the situation and ...

Before each dive, work with your stu­dents to closely examine the objects of their fear, help them rationally weigh the risks, and then develop a sound procedure to control the perceived risk or danger. By teaching our students to perform such an analysis, the stresses associated with common ...

Only after attending to proper weight­ing and trim can you expect to achieve consistent control over your buoyancy. Given a typical profile of descending to a certain depth and remaining at or near- that depth for the majority of the dive, the ideal is to establish neutral ...

The most important factor in avoiding unnecessary contact with your underwater surroundings is awareness of and control over your body's positioning and movement. To accomplish this, it's im­portant to have excellent buoyancy con­trol. But before you can develop good buoyancy skills you need to understand the ...